Summer leads people to unhealthy life and makes them restless in the scorching heat, so some preventive services are important in this summer.
Summer stays in India from March to July; the long three months give us enough pain to bear the heat that easily can make our health weaker. The long tiring days take out our enough energy that we get restless while working , more than that the scorching heat burns our skin and make them sweaty and dull. The ph balance of body gets weaker and as a result most of the people suffer from dehydration, diarrhea, sun tan, rashes, and itchiness etc. So it is important to keep yourself free from diseases as much as you can and put the health and well-being as a top priority. Every health insurance offers some free preventive services under the Marketplace plan; just follow them for living a healthy lifestyle. Here are the tips told which will be helpful to keep the health proactive even in the summer:
People who are under any health insurance plan can ask for preventive services rightly provided as most of the health plans cover a set of preventive services such as shots and screening tests without any cost. But these services will be available in free of cost while delivered by a doctor or taken through other provider in the plan’s network.
Summer is all about maintaining right balanace of food and water in the body; so it is rather important to eat a huge amount of vegetables, fruits and to drink loads of water. People should exchange soda habit with water and try to eat as much fruits and vegetables as they can, it will surely make a huge difference. Right balance of grains, vitamins and water in the body helps to prevent dehydration, rash, itching etc. but gives body a chill feeling from innersole.
All the above things are the home process that we can take to keep ourselves healthy and active, but if anybody wants more knowledge of being active he/she can consult a doctor under the health insurance network. Do jogging in the evening or early morning or take a walk in the airy evening and give yourself an airy atmosphere, it will definitely help you to forget the whole day’s unbearable heat and keep the oxygen supply intact.
In the first point we have talked about the Preventive health services and here is a little information about it:
Preventive services are for all adults, children and women
Anemia screening, Breastfeeding comprehensive support and counseling, Contraception, Folic Acid, Gestational, Gonorrhea, Hepatitis B, Preeclampsia prevention and screening, Rh incompatibility, Syphilis, Expanded tobacco intervention and counseling, Urinary tract or other infection, Breast Cancer genetic test counseling, Breast cancer mammography screenings, Breast cancer chemoprevention counseling, Cervical cancer, Chlamydia infection, Diabetes, Domestic and interpersonal violence screening and counseling, Gonorrhea, HIV, Osteoporosis, Rh incompatibility, Sexually transmitted infections, Syphilis, Tobacco use, Urinary incontinence, Well-woman visits.
Alcohol, tobacco and drug use assessments; Autism; Behavioral assessments; Bilirubin concentration; Blood pressure; Blood screening; Cervical dysplasia; Depression; Developmental; Dyslipidemnia; Fluoride chemoprevention supplements; Fluoride varnish; Gonorrhea prevention medication; Hearing screening; Height, weight and BMI measurements; Hematocrit screening; Hemoglobinopathies screening; Hepatitis B; HIV; Hypothyroidism; Immunization vaccines ( Diphtheria, Hepatitis A & B, Herpes Zoster, HPV, Influenza, Measles, Meningococcal, Pneumococcal, Rotavirus, Chickenpox); Iron supplements; Lead; Maternal depression; Medical history; Obesity screening and counseling; Oral health risk assessment; PKU screening; STI prevention; Tuberculin testing and Vision screening.