Securing health is the most important thing in everyone’s life and within some simple steps anyone can get protection for this year.
We should be grateful to our health for giving us so much energy whole day for performing daily duties without failing a single day; it helps us to look great and fresh. But our health is should be taken care by ourselves on a daily basis as in today’s busy schedule our daily healthy routine is lacking its importance, without daily healthy activities it is losing its power quickly. Money might not buy happiness but can certainly buy good health and this good health can be protected through health insurance policy.
Health Insurance plans are the backup or may call protector of people in some serious problems or illness which are life snatching and also have expensive treatments. Besides this, a right health insurance plan is like an assurance for the insured while he/she faces some kind of difficulties; there are lots of people in every country who dies or suffers with lifelong pains due of lack of support. It is a guide, a friend, a helper, an assurer, a good protector which means an overall coverage for insured person but still it is not enough to get fully covered and having all kind of money while in danger. Health is wealth and no doubt freaking for being healthy and fit is become a mania now-a-days; after advanced technologies and lifestyle people get affected easily. There are various kinds of health insurance policies such as Individual Health Insurance Plans, Family Floater Plan, Children Insurance Plan, Car Insurance Plan, Mediclaim etc. But it is advisable to buy a policy for the parents or old persons of the house as it gill protect them in the time of critical illness or provide the expenditure while hospitalization.
Health insurance sector always find unique and interesting ways to attract customers to take various health plans and every year the companies either make changes or adds some new policies for them. This year he industry also planned something new and here is a little overview of how to protect Health in 2018, let’s dig in then.
Neglecting healthy things and habits is our favorite daily work that charges us a lot in the future, the main result is that we get sick easily and in these recent days various kinds of health problems are showing up. So health specialists have suggested some healthy habits and advice to follow some simple steps for protecting our health from this impoverished soil and synthetic nutrition.
No more mindless or unwanted eating:
Healthy eating habit balances the healthy life but now-a-days people have mindless eating habits that should be stopped immediately. Appreciating the food while eating is much more important as it increases the taste and food need their own time to digest also. That’s why the habit of taking meal while watching TV or scrolling mobile should be stopped soon. Besides that, people have a habit to eat unnecessary junk foods which is not right; they should eat 6 or 8 small meals rather than three large meals.
Hydration is life saving so it is recommended to drink at least 3-4 liters of water on a daily basis to avoid dehydration. Drinking warm water with honey and lime juice is also a good habit.
Eat more vegetables and fruits:
Fruits and vegetables provide more vitamin, nutrition and energy in our daily meal, some salads or sprout boost potassium and helps in lowering salt intake in the body.
Sweat it out:
Work-out makes our body fit and active which is important for our daily work, doing some simple exercises like crunches, lunges and squats at home certainly help to lose extra kilos and keeps fit.
Buying a health insurance policy:
Medical contingencies can strike anyone, anytime that’s why having s health insurance policy is very important as it will protect both the insured and its family. Before buying a health insurance plan it is important to check some important things like sum assured, benefits, cashless benefits, network of cashless hospitals, claim settlement etc.